Cognitive Behavioral Therapy (CBT)
Recognize unhelpful patterns of thinking and develop more balanced perspectives and constructive responses.
How We Work Together
My Approach
Meaningful change begins with a trusting relationship, a willingness to understand our experiences, and practical strategies that fit our lives. My approach brings together clinical psychology, positive psychology, and an appreciation for the connection between mind and body.
A Foundation for Growth
Trust, Understanding & Acceptance
I believe the relationship between therapist and client is central to meaningful progress. My first priority is creating an environment where you feel heard, respected, and comfortable discussing what matters to you.
Acceptance is an important starting point. By understanding where we are, without unnecessary judgment, we can begin to make intentional choices about where we want to go. Our work is collaborative, shaped by your goals, experiences, and strengths.
Practical Tools
Strategies We May Use
Different challenges call for different approaches. Together, we'll select and practice evidence-informed strategies that fit your needs.
Mindfulness & Meditation
Practice present-moment awareness and respond more intentionally to thoughts, emotions, and experiences.
Breathing Techniques
Use practical breathing strategies to regulate physiological arousal and find steadiness during difficult moments.
Progressive Muscle Relaxation
Notice and release tension while exploring how shifting attention can change our awareness of physical sensations, including discomfort.
Positive Psychology
Identify strengths, cultivate gratitude, value relationships, and build meaning and engagement in daily life.
Behavioral Strategies
Translate insights into manageable actions and routines that support change beyond the therapy session.
The Whole Person
The Mind and Body Are Connected
Our thoughts, emotions, physical sensations, and behaviors influence one another. My background in physical therapy and athletic training helps me appreciate this relationship, especially when clients are navigating pain, recovery, stress, or performance pressure.
In psychotherapy, we can explore these connections without treating physical symptoms as imaginary or suggesting that every sensation is within our control.
Beyond Our Sessions
Building Confidence and Independence
Skills for everyday life
We'll practice approaches you can use in real situations, reflect on what helps, and adapt them as you grow.
Progress at your pace
The goal is not perfection. It's greater awareness, flexibility, and confidence in navigating future challenges.
Getting Started
Let's Work Together
If this approach resonates with you, I welcome the opportunity to discuss your goals and whether psychotherapy at Kinnected Therapies may be a good fit.
Request a Brief Consultation